One Virtual Private Yoga Session OR Private Life Coaching Session with Krista Shirley
Private lessons are the perfect way to begin or supplement your Ashtanga Yoga practice. Personal one-on-one instruction will give you with the tools you need to learn and perform a safe and skillful personal practice. Private sessions are ideal for people who are unable to attend scheduled yoga classes, have special needs, or want more personal yoga instruction. Each private Ashtanga Yoga session is very individualized, thus focus is given to the specific needs of the student and time will be given for questions and discussion. For those who wish to deepen their understanding and experience of Ashtanga Yoga, are thinking about teaching Yoga or taking on advanced practices may choose to take private lessons.
Are you ready to transform your life and the world? I strongly believe we all have a unique set of values and skills that help us change the world. When we realize the values of our hearts and living with intention and purpose, we are powerful and creative. My theory around coaching is to help you find your value by focusing on emotional support, self awareness, and reflection.
Each session is 60 minutes